When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weightloss program is unique. Selecting the most appropriate one for you is a personal choice that only originates from careful research of the numerous programs and diets obtainable in the marketplace.

Some people, fortunately, can lose weight by themselves. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program that is supervised by a fitness professional for instance a Certified Personal Trainer.

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First of all, getting a realistic plan you can follow for a long period of time is crucial. A standard problem in weight reduction is that it is often short-term or temporary. People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, that may slow down metabolism, decrease muscle and tone, and ensure it is even harder to keep or lose weight over a longer period of time.

Second, it must be an idea that incorporates both exercise and diet. Merely changing the way you eat is not enough. And a weightloss program that includes exercise does need a commitment and will take time from your schedule to devote to your weight loss program. It’s hard to stay on a routine when you are busy at work and caring for the kids. It doesn’t leave much time for you. But finding the time and energy to incorporate cardiovascular exercise and resistance training is important, if you need to maintain a healthy weight reduction, and preserve the muscle tone and aesthetic look of your body.

Third, you should make sure that you have a good support system and work with someone with significant amounts of expertise in fitness and nutrition. Dealing with a personal trainer (and not simply any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether you can be successful with weight loss.

When choosing the program or the trainer, make certain the staff consists of qualified fitness professionals and medical researchers such as registered dietitians, physicians, and exercise physiologists or personal trainers, or at least have access to those in the event you need them.

Whatever the program you decide it should be a slow and steady weightloss program. Don’t fall for programs offering easy, fast weight loss, because although we have been seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And lots of programs will deliver weight reduction, but at the trouble of losing valuable muscle rather than fat. So seek out fat reduction programs – not just diet programs.

Another factor to consider whenever choosing a program is to be certain that expectations are clear – from the beginning. When inquiring about any commercial weight loss program, be sure you are provided with an in depth statement of fees and costs of additional items such as for example dietary supplements or foods. How often will you meet with a personal trainer? Are you considering doing fitness 2 days a week? 3 days a week?

And how long will your individual workout sessions be? 30 minute and 60 minute sessions will be the norm in the personal training industry – but be sure to ask. Don’t assume that a “session” is the same everywhere. Many inexpensive personal training programs which are more affordable contain 30 minute sessions, which can be an adequate amount of time to get a quality workout, should you have a well qualified and experienced fitness expert.

And if that’s what you want – great. But in the event that you really want a whole hour long personal training session with a trainer to cover nutrition, diet and stretching, for instance, be sure that what you are being sold is really a full hour; not really a half hour session.

If you plan to lose a lot more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your physician should evaluate you before you start a weight loss program. Your doctor may even suggest some specific weight loss programs that would be good for you.

Being overweight is too often viewed as a temporary problem which can be treated for a couple months with an eating plan. But because so many overweight people know, weight control should be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term approach of exercise and diet, or else the program is largely a waste of money and effort.

To lose weight and maintain the weight loss it’s really a mindset for most. It is a new way of thinking. Can you eat to live or do you live to eat? Think about it.

By choosing smart and dealing with a qualified fitness expert or other medical or doctor to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.

Life Coach and Author Jana Beutler Holland, M.Ed., is really a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and POLICE, Jana’s fascination with helping delinquent youths led naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the UNITED STATES Society of Adlerian Psychology).

She actually is founder and Director of Life in Motion Coaching, an organization providing life coaching, health, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), a personal fitness training company in Tucson, Arizona.

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