For those who want to stay fit, running just a few miles each day is an integral part of our routine. Unfortunately, not all us are using the best equipment, and most of the time, the shoes we select can do more harm than great. A great pair of shoes can give you the sensation of flying however a bad pair will make you feel like Jordan Sneakers running on the sand.

Here are ten suggestions to help you pick the right pair of running shoes for more enjoyment from your jogging

The first is simple Learn about running shoes. It is important to be aware of the features to consider before making your shopping. Know about arch support, pronation and the various components used in the production of running shoes. It’s always a good idea to trust the vendor when they recommend something, but you need to be able to define your requirements.

If you have a close friend who is also a jogger be sure to inquire with the details of his equipment. If he’s been running for several years, you’ll be able to get more insight than when you’ve read the entire article about this subject. He’ll show you the latest designs of shoes, sports clothing and even show you running techniques , and best most importantly, you’ll find an enthusiastic companion to help you with your new sport. If you’re lucky, he’ll take you shopping for sport equipment with you. If you don’t have any acquaintances you can look up the other runners at the park. If you believe you’re not being intrusive, take a break and request details. They’ll gladly assist you.

Bring your old shoes to the shop. A skilled salesperson for shoes can discern a lot from the condition of your footwear and will recommend a comparable model, or aid you in fixing some of the flaws that are present in the others.

Inform the salesperson of your current situation, the nature of terrain you normally run on, your usual distance, pronation, and anything else you observed while running that was whether it was uncomfortable or enjoyable.

If your feet are different in size, ensure you purchase a pair of shoes that fit for your larger foot.

Check that the heel is in the right place and doesn’t slide down, or in any other way.

You should think about choosing sneakers by well-known companies in the world of running such as ASICS, Saucony, New Balance and of course Nike, Adidas or Puma however don’t think it’s the costlier the shoes the better. There are many excellent running shoes at low prices.

Visit the store with socks you normally wear for jogging. You’ll be able to determine the fit, and the salesperson will probably inform you if the socks that you’re wearing are suitable for running. They’ll also suggest new ones.

Try a trial exercise on a treadmill or in the vicinity of the store. Pay attentively to any discomfort you experience. If you feel any discomfort, bear in mind that over time it will alter the manner you run and walk. Choose shoes that will help you move and run in a straight manner.

In the end, if you’ve received great recommendations from the salesperson make sure you keep him in mind and call him next time you’re looking to purchase a pair of sneakers. Most likely, you’ll get great advice every time you talk to him.

If you’ve learned these tips, you can purchase a pair of sneakers and start running with enthusiasm. We hope to see you one day in the park.